What is Functional strength training?
Functional Strength training is a training methodology that is specifically designed to build skills, strength, stamina, mobility and help you achieve the body you want. By reducing the intensity and focusing on quality of movement and range of motion we are able to produce incredible results that translate directly into your chosen function or sport.
PROGRESSION
Each training block compliments the last and ensures your continual progression. Every workout can be adapted to suit your ability no matter where you are in your fitness journey, so you can join anytime and feel the benefits instantly.
Performance & Aesthetics
By combining traditional body building methodologies with the more modern functional training styles we are able to produce a plan that will not only help you to look great but it will also provide the perfect platform to improve your performance in your chosen sport or function.
AVOID BURNOUT & INJURY
The perfect balance of intense conditioning work and slow, controlled, quality movements provides the right training and recovery ratio. This means you can keep training and progressing without feeling physically and mentally drained.
