At The Monarchy, our CrossFit classes last one hour and are broken down into four different components: a warmup, a strength or skill, a WOD, and a cooldown or mobility session.

Functional Strength training is a training methodology that is specifically designed to build skills, strength, stamina, mobility and help you achieve the body you want.

At The Monarchy, we have a dedicated Open Gym area which is available to all members during opening hours and members will have use of the entire gym when classes aren’t running.

Crossfit isn't just for grown ups! We offer a dedicated class to CrossFit Kids, a set of physical activities, particularly designed for kids.

L.I.F.E stands for Low Impact Functional Exercise. The aim of this class is to allow a safe and effective environment to perform functional movements at a reduced intensity.