crossfit kids
Crossfit isn’t just for grown ups…
Is It Safe For Kids?
CrossFit Kids provides a safe, effective and age-appropriate method for teaching CrossFit to children and adolescents. Our classes pair fitness with fun which is essential to setting your child on a path towards a lifetime of fitness. They are a great way to improve your child's physical and mental well-being.
BOOST CONFIDENCE
As we know how achievements boost our self-esteem. Similarly, kids feel accomplished when they see daily progress in physical activities. Moreover, the fitness trainers also encourage kids on their accomplishments, which leads to confidence building. Appreciation & accomplishments don’t let kids suffer from depression & anxiety. Focusing on daily goals, teamwork, and discipline will make your kids confident in all aspects of their life; from their school life to sports!
Physical Benefits
Physical activity is a serious issue that our children face when they will not focus on their health. When your kids start CrossFit they will improve their physical health as well as achieve mental relaxation. The daily exercise of adults helps with their good health as well as CrossFit kids also helps kids for more refreshments with multiple thoughts and energy. The growing age with physical developments makes teens mentally and physically powerful. CrossFit for kids helps them with additional techniques for the increased improvement of health.
We run 5 kids’ classes throughout the week which are split into separate age groups.
Head over to our timetable to check class times.
We have a variety of membership options for our younger Monarchs from drop ins to platinum memberships. Head over to our membership page to get them signed up today.